{"title":"Glutamina","description":"\u003cp data-start=\"0\" data-end=\"160\"\u003eA \u003cstrong data-start=\"2\" data-end=\"15\"\u003eglutamina\u003c\/strong\u003e é um aminoácido muito abundante no corpo, especialmente nos músculos, e participa de várias funções importantes — não só relacionadas ao treino.\u003c\/p\u003e\n\u003ch3 data-section-id=\"qjq9ey\" data-start=\"162\" data-end=\"187\"\u003e🧪 O que é glutamina?\u003c\/h3\u003e\n\u003cp data-start=\"188\" data-end=\"341\"\u003eÉ um aminoácido que o corpo produz naturalmente, mas em situações de estresse físico (treinos intensos, doença, dieta restrita), a demanda pode aumentar.\u003c\/p\u003e\n\u003chr data-start=\"343\" data-end=\"346\"\u003e\n\u003ch3 data-section-id=\"u2b1cc\" data-start=\"348\" data-end=\"369\"\u003e⚡ Para que serve?\u003c\/h3\u003e\n\u003cp data-start=\"370\" data-end=\"405\"\u003eA glutamina atua principalmente em:\u003c\/p\u003e\n\u003cul data-start=\"407\" data-end=\"575\"\u003e\n\u003cli data-section-id=\"1m5j3ep\" data-start=\"407\" data-end=\"465\"\u003e\n\u003cstrong data-start=\"409\" data-end=\"432\"\u003eSistema imunológico\u003c\/strong\u003e → ajuda na defesa do organismo\u003c\/li\u003e\n\u003cli data-section-id=\"1n8p0bh\" data-start=\"466\" data-end=\"522\"\u003e\n\u003cstrong data-start=\"468\" data-end=\"488\"\u003eSaúde intestinal\u003c\/strong\u003e → nutre as células do intestino\u003c\/li\u003e\n\u003cli data-section-id=\"4xz3pe\" data-start=\"523\" data-end=\"575\"\u003e\n\u003cstrong data-start=\"525\" data-end=\"549\"\u003eRecuperação muscular\u003c\/strong\u003e → auxilia no pós-treino\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"577\" data-end=\"580\"\u003e\n\u003ch3 data-section-id=\"buin4b\" data-start=\"582\" data-end=\"615\"\u003e💪 Benefícios mais conhecidos\u003c\/h3\u003e\n\u003cul data-start=\"616\" data-end=\"800\"\u003e\n\u003cli data-section-id=\"2i57ia\" data-start=\"616\" data-end=\"668\"\u003ePode ajudar na recuperação após treinos intensos\u003c\/li\u003e\n\u003cli data-section-id=\"1ablkri\" data-start=\"669\" data-end=\"726\"\u003ePode reduzir o risco de queda de imunidade em atletas\u003c\/li\u003e\n\u003cli data-section-id=\"g9ne6z\" data-start=\"727\" data-end=\"800\"\u003eAuxilia na saúde do intestino (muito usada em protocolos intestinais)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"802\" data-end=\"805\"\u003e\n\u003ch3 data-section-id=\"1xbl3vz\" data-start=\"807\" data-end=\"823\"\u003e📏 Como usar\u003c\/h3\u003e\n\u003cul data-start=\"824\" data-end=\"954\"\u003e\n\u003cli data-section-id=\"ogpa9x\" data-start=\"824\" data-end=\"859\"\u003eDose comum: \u003cstrong data-start=\"838\" data-end=\"857\"\u003e5 a 10g por dia\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"b4p7tr\" data-start=\"860\" data-end=\"954\"\u003ePode ser usada:\n\u003cul data-start=\"880\" data-end=\"954\"\u003e\n\u003cli data-section-id=\"1d11uvy\" data-start=\"880\" data-end=\"894\"\u003ePós-treino\u003c\/li\u003e\n\u003cli data-section-id=\"mkanpn\" data-start=\"897\" data-end=\"916\"\u003eAntes de dormir\u003c\/li\u003e\n\u003cli data-section-id=\"138nr3j\" data-start=\"919\" data-end=\"954\"\u003eEm jejum (dependendo do objetivo)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"956\" data-end=\"959\"\u003e\n\u003ch3 data-section-id=\"a1i65c\" data-start=\"961\" data-end=\"994\"\u003e⚠️ Importante (sem enrolação)\u003c\/h3\u003e\n\u003cul data-start=\"995\" data-end=\"1172\"\u003e\n\u003cli data-section-id=\"ya5mc4\" data-start=\"995\" data-end=\"1093\"\u003ePara \u003cstrong data-start=\"1002\" data-end=\"1029\"\u003eganho de massa muscular\u003c\/strong\u003e, a glutamina \u003cstrong data-start=\"1043\" data-end=\"1063\"\u003enão é tão eficaz\u003c\/strong\u003e quanto creatina ou proteína\u003c\/li\u003e\n\u003cli data-section-id=\"h2vaq1\" data-start=\"1094\" data-end=\"1172\"\u003eO maior benefício dela está mais ligado à \u003cstrong data-start=\"1138\" data-end=\"1170\"\u003eimunidade e saúde intestinal\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1174\" data-end=\"1177\"\u003e\n\u003ch3 data-section-id=\"nfbdc8\" data-start=\"1179\" data-end=\"1195\"\u003e🧠 Resumindo\u003c\/h3\u003e\n\u003cul data-start=\"1196\" data-end=\"1316\"\u003e\n\u003cli data-section-id=\"1gtqqg4\" data-start=\"1196\" data-end=\"1236\"\u003e\n\u003cstrong data-start=\"1198\" data-end=\"1214\"\u003eVale a pena?\u003c\/strong\u003e Depende do objetivo\u003c\/li\u003e\n\u003cli data-section-id=\"dq14sc\" data-start=\"1237\" data-end=\"1266\"\u003ePara músculo: ajuda pouco\u003c\/li\u003e\n\u003cli data-section-id=\"1v9f2df\" data-start=\"1267\" data-end=\"1316\"\u003ePara saúde\/intestino\/imunidade: pode ser útil\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"glutamine-turbo-blackskull-300g","title":"GLUTAMINE TURBO BLACKSKULL 300G","description":"\u003cp data-start=\"62\" data-end=\"121\"\u003e\u003cstrong data-start=\"62\" data-end=\"75\"\u003eGlutamina\u003c\/strong\u003e é um aminoácido muito usado na suplementação.\u003c\/p\u003e \u003cp data-start=\"123\" data-end=\"142\"\u003e\u003cstrong data-start=\"123\" data-end=\"142\"\u003ePara que serve:\u003c\/strong\u003e\u003c\/p\u003e \u003cul data-start=\"143\" data-end=\"316\"\u003e \u003cli data-start=\"143\" data-end=\"178\"\u003e \u003cp data-start=\"145\" data-end=\"178\"\u003eAuxilia na recuperação muscular\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"179\" data-end=\"214\"\u003e \u003cp data-start=\"181\" data-end=\"214\"\u003eFortalece o sistema imunológico\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"215\" data-end=\"246\"\u003e \u003cp data-start=\"217\" data-end=\"246\"\u003eAjuda na saúde do intestino\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"247\" data-end=\"316\"\u003e \u003cp data-start=\"249\" data-end=\"316\"\u003eContribui para reduzir o catabolismo em períodos de estresse físico\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp data-start=\"318\" data-end=\"340\"\u003e\u003cstrong data-start=\"318\" data-end=\"340\"\u003eQuem costuma usar:\u003c\/strong\u003e\u003c\/p\u003e \u003cul data-start=\"341\" data-end=\"492\"\u003e \u003cli data-start=\"341\" data-end=\"380\"\u003e \u003cp data-start=\"343\" data-end=\"380\"\u003ePessoas que treinam com intensidade\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"381\" data-end=\"409\"\u003e \u003cp data-start=\"383\" data-end=\"409\"\u003eQuem tem baixa imunidade\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"410\" data-end=\"447\"\u003e \u003cp data-start=\"412\" data-end=\"447\"\u003eQuem possui problemas intestinais\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"448\" data-end=\"492\"\u003e \u003cp data-start=\"450\" data-end=\"492\"\u003eEm fases de estresse ou dietas restritivas\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp data-start=\"494\" data-end=\"509\"\u003e\u003cstrong data-start=\"494\" data-end=\"509\"\u003eComo tomar:\u003c\/strong\u003e\u003c\/p\u003e \u003cul data-start=\"510\" data-end=\"634\"\u003e \u003cli data-start=\"510\" data-end=\"542\"\u003e \u003cp data-start=\"512\" data-end=\"542\"\u003eDose comum: 5g a 10g por dia\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"543\" data-end=\"605\"\u003e \u003cp data-start=\"545\" data-end=\"605\"\u003ePode ser tomada em jejum, após o treino ou antes de dormir\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"606\" data-end=\"634\"\u003e \u003cp data-start=\"608\" data-end=\"634\"\u003eGeralmente diluída em água\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp data-start=\"636\" data-end=\"709\"\u003e\u003cstrong data-start=\"636\" data-end=\"648\"\u003eEngorda?\u003c\/strong\u003e\u003cbr\u003eNão. A glutamina não é calórica e não gera ganho de gordura.\u003c\/p\u003e","brand":"Lira Suplementos","offers":[{"title":"Default Title","offer_id":47797195243741,"sku":"103096","price":83.14,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/8224\/9949\/files\/59d97d95efaf045c09be256e01817efc.png?v=1776365988"},{"product_id":"glutamina-dux-300gr","title":"GLUTAMINA DUX 300gr","description":"\u003cp data-start=\"62\" data-end=\"121\"\u003e\u003cstrong data-start=\"62\" data-end=\"75\"\u003eGlutamina\u003c\/strong\u003e é um aminoácido muito usado na suplementação.\u003c\/p\u003e \u003cp data-start=\"123\" data-end=\"142\"\u003e\u003cstrong data-start=\"123\" data-end=\"142\"\u003ePara que serve:\u003c\/strong\u003e\u003c\/p\u003e \u003cul data-start=\"143\" data-end=\"316\"\u003e \u003cli data-start=\"143\" data-end=\"178\"\u003e \u003cp data-start=\"145\" data-end=\"178\"\u003eAuxilia na recuperação muscular\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"179\" data-end=\"214\"\u003e \u003cp data-start=\"181\" data-end=\"214\"\u003eFortalece o sistema imunológico\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"215\" data-end=\"246\"\u003e \u003cp data-start=\"217\" data-end=\"246\"\u003eAjuda na saúde do intestino\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"247\" data-end=\"316\"\u003e \u003cp data-start=\"249\" data-end=\"316\"\u003eContribui para reduzir o catabolismo em períodos de estresse físico\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp data-start=\"318\" data-end=\"340\"\u003e\u003cstrong data-start=\"318\" data-end=\"340\"\u003eQuem costuma usar:\u003c\/strong\u003e\u003c\/p\u003e \u003cul data-start=\"341\" data-end=\"492\"\u003e \u003cli data-start=\"341\" data-end=\"380\"\u003e \u003cp data-start=\"343\" data-end=\"380\"\u003ePessoas que treinam com intensidade\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"381\" data-end=\"409\"\u003e \u003cp data-start=\"383\" data-end=\"409\"\u003eQuem tem baixa imunidade\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"410\" data-end=\"447\"\u003e \u003cp data-start=\"412\" data-end=\"447\"\u003eQuem possui problemas intestinais\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"448\" data-end=\"492\"\u003e \u003cp data-start=\"450\" data-end=\"492\"\u003eEm fases de estresse ou dietas restritivas\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp data-start=\"494\" data-end=\"509\"\u003e\u003cstrong data-start=\"494\" data-end=\"509\"\u003eComo tomar:\u003c\/strong\u003e\u003c\/p\u003e \u003cul data-start=\"510\" data-end=\"634\"\u003e \u003cli data-start=\"510\" data-end=\"542\"\u003e \u003cp data-start=\"512\" data-end=\"542\"\u003eDose comum: 5g a 10g por dia\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"543\" data-end=\"605\"\u003e \u003cp data-start=\"545\" data-end=\"605\"\u003ePode ser tomada em jejum, após o treino ou antes de dormir\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"606\" data-end=\"634\"\u003e \u003cp data-start=\"608\" data-end=\"634\"\u003eGeralmente diluída em água\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp data-start=\"636\" data-end=\"709\"\u003e\u003cstrong data-start=\"636\" data-end=\"648\"\u003eEngorda?\u003c\/strong\u003e\u003cbr\u003eNão. A glutamina não é calórica e não gera ganho de gordura.\u003c\/p\u003e","brand":"Lira Suplementos","offers":[{"title":"Default Title","offer_id":47797195440349,"sku":"103094","price":94.91,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/8224\/9949\/files\/4677b4f0218a287a7be4a30f5ee0f8d5.png?v=1776365991"},{"product_id":"glutamine-integralmedica-natural-300g","title":"GLUTAMINE INTEGRALMEDICA NATURAL 300G","description":"\u003cp data-start=\"62\" data-end=\"121\"\u003e\u003cstrong data-start=\"62\" data-end=\"75\"\u003eGlutamina\u003c\/strong\u003e é um aminoácido muito usado na suplementação.\u003c\/p\u003e \u003cp data-start=\"123\" data-end=\"142\"\u003e\u003cstrong data-start=\"123\" data-end=\"142\"\u003ePara que serve:\u003c\/strong\u003e\u003c\/p\u003e \u003cul data-start=\"143\" data-end=\"316\"\u003e \u003cli data-start=\"143\" data-end=\"178\"\u003e \u003cp data-start=\"145\" data-end=\"178\"\u003eAuxilia na recuperação muscular\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"179\" data-end=\"214\"\u003e \u003cp data-start=\"181\" data-end=\"214\"\u003eFortalece o sistema imunológico\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"215\" data-end=\"246\"\u003e \u003cp data-start=\"217\" data-end=\"246\"\u003eAjuda na saúde do intestino\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"247\" data-end=\"316\"\u003e \u003cp data-start=\"249\" data-end=\"316\"\u003eContribui para reduzir o catabolismo em períodos de estresse físico\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp data-start=\"318\" data-end=\"340\"\u003e\u003cstrong data-start=\"318\" data-end=\"340\"\u003eQuem costuma usar:\u003c\/strong\u003e\u003c\/p\u003e \u003cul data-start=\"341\" data-end=\"492\"\u003e \u003cli data-start=\"341\" data-end=\"380\"\u003e \u003cp data-start=\"343\" data-end=\"380\"\u003ePessoas que treinam com intensidade\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"381\" data-end=\"409\"\u003e \u003cp data-start=\"383\" data-end=\"409\"\u003eQuem tem baixa imunidade\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"410\" data-end=\"447\"\u003e \u003cp data-start=\"412\" data-end=\"447\"\u003eQuem possui problemas intestinais\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"448\" data-end=\"492\"\u003e \u003cp data-start=\"450\" data-end=\"492\"\u003eEm fases de estresse ou dietas restritivas\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp data-start=\"494\" data-end=\"509\"\u003e\u003cstrong data-start=\"494\" data-end=\"509\"\u003eComo tomar:\u003c\/strong\u003e\u003c\/p\u003e \u003cul data-start=\"510\" data-end=\"634\"\u003e \u003cli data-start=\"510\" data-end=\"542\"\u003e \u003cp data-start=\"512\" data-end=\"542\"\u003eDose comum: 5g a 10g por dia\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"543\" data-end=\"605\"\u003e \u003cp data-start=\"545\" data-end=\"605\"\u003ePode ser tomada em jejum, após o treino ou antes de dormir\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"606\" data-end=\"634\"\u003e \u003cp data-start=\"608\" data-end=\"634\"\u003eGeralmente diluída em água\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp data-start=\"636\" data-end=\"709\"\u003e\u003cstrong data-start=\"636\" data-end=\"648\"\u003eEngorda?\u003c\/strong\u003e\u003cbr\u003eNão. A glutamina não é calórica e não gera ganho de gordura.\u003c\/p\u003e","brand":"Lira Suplementos","offers":[{"title":"Default Title","offer_id":47797195636957,"sku":"103095","price":83.59,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/8224\/9949\/files\/d78a38e8ea305e4c591d14355a8d990f.png?v=1776365993"},{"product_id":"lut-glutamina-300g","title":"LUT GLUTAMINA 300G","description":"\u003cp\u003eConheça o poder da Glutamina em sua forma mais pura. Nossa fórmula é cuidadosamente desenvolvida para atender às necessidades de quem busca alto desempenho e bem-estar. Com zero sódio e zero gordura, é uma escolha inteligente para integrar à sua rotina diária sem preocupações. Este suplemento poderoso auxilia no fortalecimento do sistema imunológico, contribui para a manutenção da saúde intestinal e acelera a recuperação muscular, tornando-se um aliado essencial para sua saúde.\u003c\/p\u003e","brand":"Lira Suplementos","offers":[{"title":"Default Title","offer_id":47797246034141,"sku":"10003019","price":80.92,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/8224\/9949\/files\/86b44a586ae90a83594743684c8f8e5e.jpg?v=1776366463"}],"url":"https:\/\/lirasuplementos.com\/collections\/glutamina.oembed","provider":"Lira Suplementos","version":"1.0","type":"link"}