{"title":"Joelheira","description":"\u003ch3 data-section-id=\"19pg4pj\" data-start=\"92\" data-end=\"121\"\u003e🦵 O que é uma joelheira?\u003c\/h3\u003e\n\u003cp data-start=\"122\" data-end=\"227\"\u003eA \u003cstrong data-start=\"124\" data-end=\"137\"\u003ejoelheira\u003c\/strong\u003e é um acessório usado no joelho para \u003cstrong data-start=\"174\" data-end=\"211\"\u003eproteção, suporte e estabilização\u003c\/strong\u003e da articulação.\u003c\/p\u003e\n\u003chr data-start=\"229\" data-end=\"232\"\u003e\n\u003ch3 data-section-id=\"u2b1cc\" data-start=\"234\" data-end=\"255\"\u003e⚡ Para que serve?\u003c\/h3\u003e\n\u003cul data-start=\"256\" data-end=\"385\"\u003e\n\u003cli data-section-id=\"1ua8ien\" data-start=\"256\" data-end=\"296\"\u003eProteger o joelho durante exercícios\u003c\/li\u003e\n\u003cli data-section-id=\"dz5ycg\" data-start=\"297\" data-end=\"322\"\u003eDar mais estabilidade\u003c\/li\u003e\n\u003cli data-section-id=\"6425kj\" data-start=\"323\" data-end=\"350\"\u003eReduzir risco de lesões\u003c\/li\u003e\n\u003cli data-section-id=\"1hwgycs\" data-start=\"351\" data-end=\"385\"\u003eAjudar na recuperação de dores\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"387\" data-end=\"390\"\u003e\n\u003ch3 data-section-id=\"1nsjh0l\" data-start=\"392\" data-end=\"414\"\u003e💪 Quem deve usar?\u003c\/h3\u003e\n\u003cul data-start=\"415\" data-end=\"566\"\u003e\n\u003cli data-section-id=\"1n0xrwe\" data-start=\"415\" data-end=\"472\"\u003eQuem treina musculação (agachamento, leg press, etc.)\u003c\/li\u003e\n\u003cli data-section-id=\"6iwd02\" data-start=\"473\" data-end=\"502\"\u003ePessoas com dor no joelho\u003c\/li\u003e\n\u003cli data-section-id=\"1yo3ml1\" data-start=\"503\" data-end=\"543\"\u003eAtletas (corrida, futebol, crossfit)\u003c\/li\u003e\n\u003cli data-section-id=\"120o1bv\" data-start=\"544\" data-end=\"566\"\u003eQuem já teve lesão\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"568\" data-end=\"571\"\u003e\n\u003ch3 data-section-id=\"8y552x\" data-start=\"573\" data-end=\"598\"\u003e🧪 Tipos de joelheira\u003c\/h3\u003e\n\u003cp data-start=\"600\" data-end=\"639\"\u003e\u003cstrong data-start=\"600\" data-end=\"637\"\u003e1. Compressão (neoprene\/elástica)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"640\" data-end=\"698\"\u003e\n\u003cli data-section-id=\"1tdefev\" data-start=\"640\" data-end=\"654\"\u003eMais comum\u003c\/li\u003e\n\u003cli data-section-id=\"1yjahky\" data-start=\"655\" data-end=\"698\"\u003eAjuda na circulação e estabilidade leve\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"700\" data-end=\"719\"\u003e\u003cstrong data-start=\"700\" data-end=\"717\"\u003e2. Articulada\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"720\" data-end=\"776\"\u003e\n\u003cli data-section-id=\"ru2m6i\" data-start=\"720\" data-end=\"735\"\u003eMais rígida\u003c\/li\u003e\n\u003cli data-section-id=\"1i4y4ax\" data-start=\"736\" data-end=\"776\"\u003eIndicada para lesões ou pós-cirurgia\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"778\" data-end=\"806\"\u003e\u003cstrong data-start=\"778\" data-end=\"804\"\u003e3. Faixa\/strap patelar\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"807\" data-end=\"864\"\u003e\n\u003cli data-section-id=\"17w9if8\" data-start=\"807\" data-end=\"833\"\u003eFoco no tendão patelar\u003c\/li\u003e\n\u003cli data-section-id=\"v67ja2\" data-start=\"834\" data-end=\"864\"\u003eBoa para dores específicas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"866\" data-end=\"869\"\u003e\n\u003ch3 data-section-id=\"rhfwui\" data-start=\"871\" data-end=\"888\"\u003e⚠️ Importante\u003c\/h3\u003e\n\u003cul data-start=\"889\" data-end=\"1034\"\u003e\n\u003cli data-section-id=\"k8e5lm\" data-start=\"889\" data-end=\"930\"\u003eNão substitui fortalecimento muscular\u003c\/li\u003e\n\u003cli data-section-id=\"1e976sw\" data-start=\"931\" data-end=\"974\"\u003eUso excessivo pode “acostumar” o joelho\u003c\/li\u003e\n\u003cli data-section-id=\"bq2o7s\" data-start=\"975\" data-end=\"1034\"\u003eSe houver dor forte, o ideal é procurar um especialista\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1036\" data-end=\"1039\"\u003e\n\u003ch3 data-section-id=\"nfbdc8\" data-start=\"1041\" data-end=\"1057\"\u003e🧠 Resumindo\u003c\/h3\u003e\n\u003cul data-start=\"1058\" data-end=\"1175\"\u003e\n\u003cli data-section-id=\"1v15edl\" data-start=\"1058\" data-end=\"1078\"\u003eAjuda? → \u003cstrong data-start=\"1069\" data-end=\"1076\"\u003eSim\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1jwz8ig\" data-start=\"1079\" data-end=\"1113\"\u003eEvita lesão sozinho? → \u003cstrong data-start=\"1104\" data-end=\"1111\"\u003eNão\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1iqgik1\" data-start=\"1114\" data-end=\"1175\"\u003eVale a pena? → \u003cstrong data-start=\"1131\" data-end=\"1173\"\u003eSim, principalmente em treinos pesados\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"knee-sleeves-joelheira-neoprene-7mm-caveira-m","title":"Knee Sleeves – Joelheira Neoprene 7mm Caveira M","description":"\u003cp\u003eMelhore seu desempenho com a \u003cstrong\u003eKnee Sleeves – Joelheira de Neoprene 7mm Preta\u003c\/strong\u003e. Compressão e estabilidade para Crossfit, Powerlifting e mais. \u003c\/p\u003e","brand":"Lira Suplementos","offers":[{"title":"Default Title","offer_id":47797248491741,"sku":"1001283","price":284.91,"currency_code":"BRL","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/8224\/9949\/files\/f51c4cf7ce580406328c0523754d62df.jpg?v=1776366602"},{"product_id":"knee-sleeves-joelheira-neoprene-7mm-preta-g","title":"Knee Sleeves – Joelheira Neoprene 7mm Preta G","description":"\u003cp\u003eMelhore seu desempenho com a \u003cstrong\u003eKnee Sleeves – Joelheira de Neoprene 7mm Preta\u003c\/strong\u003e. Compressão e estabilidade para Crossfit, Powerlifting e mais. \u003c\/p\u003e","brand":"Lira Suplementos","offers":[{"title":"Default Title","offer_id":47797248590045,"sku":"1001284","price":265.91,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/8224\/9949\/files\/72de5509c1c721661e1cd0a6a3ca7860.jpg?v=1776366606"}],"url":"https:\/\/lirasuplementos.com\/collections\/joelheira.oembed","provider":"Lira Suplementos","version":"1.0","type":"link"}