{"title":"Palatinose","description":"\u003cp data-start=\"0\" data-end=\"164\"\u003eA \u003cstrong data-start=\"2\" data-end=\"16\"\u003epalatinose\u003c\/strong\u003e (também chamada de \u003cstrong data-start=\"36\" data-end=\"52\"\u003eisomaltulose\u003c\/strong\u003e) é um tipo de carboidrato de \u003cstrong data-start=\"82\" data-end=\"100\"\u003eabsorção lenta\u003c\/strong\u003e, muito usado em suplementos e produtos para energia prolongada.\u003c\/p\u003e\n\u003chr data-start=\"166\" data-end=\"169\"\u003e\n\u003ch3 data-section-id=\"1pp06kc\" data-start=\"171\" data-end=\"197\"\u003e🧪 O que é palatinose?\u003c\/h3\u003e\n\u003cp data-start=\"198\" data-end=\"341\"\u003eÉ um carboidrato derivado da sacarose (açúcar comum), mas com uma estrutura diferente que faz com que seja digerido mais lentamente pelo corpo.\u003c\/p\u003e\n\u003chr data-start=\"343\" data-end=\"346\"\u003e\n\u003ch3 data-section-id=\"u2b1cc\" data-start=\"348\" data-end=\"369\"\u003e⚡ Para que serve?\u003c\/h3\u003e\n\u003cul data-start=\"370\" data-end=\"502\"\u003e\n\u003cli data-section-id=\"1gw46i6\" data-start=\"370\" data-end=\"416\"\u003eFornecer \u003cstrong data-start=\"381\" data-end=\"414\"\u003eenergia constante e duradoura\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1z0bfj8\" data-start=\"417\" data-end=\"455\"\u003eEvitar picos de glicose e insulina\u003c\/li\u003e\n\u003cli data-section-id=\"ff5u70\" data-start=\"456\" data-end=\"502\"\u003eMelhorar desempenho em treinos mais longos\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"504\" data-end=\"507\"\u003e\n\u003ch3 data-section-id=\"1czauro\" data-start=\"509\" data-end=\"537\"\u003e💪 Benefícios principais\u003c\/h3\u003e\n\u003cul data-start=\"538\" data-end=\"696\"\u003e\n\u003cli data-section-id=\"1kgptw7\" data-start=\"538\" data-end=\"578\"\u003eEnergia estável (sem “queda” rápida)\u003c\/li\u003e\n\u003cli data-section-id=\"1guc4p6\" data-start=\"579\" data-end=\"610\"\u003eAjuda na resistência física\u003c\/li\u003e\n\u003cli data-section-id=\"1ank9fo\" data-start=\"611\" data-end=\"669\"\u003ePode favorecer a queima de gordura durante o exercício\u003c\/li\u003e\n\u003cli data-section-id=\"8yz0qm\" data-start=\"670\" data-end=\"696\"\u003eBaixo índice glicêmico\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"698\" data-end=\"701\"\u003e\n\u003ch3 data-section-id=\"17l6gcz\" data-start=\"703\" data-end=\"725\"\u003e🏃♂️ Quando usar?\u003c\/h3\u003e\n\u003cul data-start=\"726\" data-end=\"863\"\u003e\n\u003cli data-section-id=\"1sg382n\" data-start=\"726\" data-end=\"760\"\u003e\n\u003cstrong data-start=\"728\" data-end=\"742\"\u003ePré-treino\u003c\/strong\u003e (principal uso)\u003c\/li\u003e\n\u003cli data-section-id=\"xdtfgo\" data-start=\"761\" data-end=\"817\"\u003eAntes de atividades longas (corrida, ciclismo, etc.)\u003c\/li\u003e\n\u003cli data-section-id=\"h8mqgt\" data-start=\"818\" data-end=\"863\"\u003eAo longo do dia para evitar picos de fome\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"865\" data-end=\"868\"\u003e\n\u003ch3 data-section-id=\"1xbl3vz\" data-start=\"870\" data-end=\"886\"\u003e📏 Como usar\u003c\/h3\u003e\n\u003cul data-start=\"887\" data-end=\"964\"\u003e\n\u003cli data-section-id=\"1jveq1e\" data-start=\"887\" data-end=\"915\"\u003eDose comum: \u003cstrong data-start=\"901\" data-end=\"913\"\u003e10 a 30g\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"193ko1l\" data-start=\"916\" data-end=\"964\"\u003ePode misturar com água ou outros suplementos\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"966\" data-end=\"969\"\u003e\n\u003ch3 data-section-id=\"tq0ntr\" data-start=\"971\" data-end=\"995\"\u003e🧠 Comparação rápida\u003c\/h3\u003e\n\u003cul data-start=\"996\" data-end=\"1092\"\u003e\n\u003cli data-section-id=\"cpz29f\" data-start=\"996\" data-end=\"1042\"\u003e\n\u003cstrong data-start=\"998\" data-end=\"1012\"\u003ePalatinose\u003c\/strong\u003e → energia lenta e constante\u003c\/li\u003e\n\u003cli data-section-id=\"vgrpn1\" data-start=\"1043\" data-end=\"1092\"\u003e\n\u003cstrong data-start=\"1045\" data-end=\"1073\"\u003eMaltodextrina \/ dextrose\u003c\/strong\u003e → energia rápida\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1094\" data-end=\"1163\"\u003e👉 Muitas estratégias combinam os dois tipos, dependendo do objetivo.\u003c\/p\u003e\n\u003chr data-start=\"1165\" data-end=\"1168\"\u003e\n\u003ch3 data-section-id=\"1s60our\" data-start=\"1170\" data-end=\"1189\"\u003e⚠️ Vale a pena?\u003c\/h3\u003e\n\u003cp data-start=\"1190\" data-end=\"1223\"\u003eSim, principalmente se você quer:\u003c\/p\u003e\n\u003cul data-start=\"1224\" data-end=\"1307\"\u003e\n\u003cli data-section-id=\"c8x7gv\" data-start=\"1224\" data-end=\"1248\"\u003eMelhorar resistência\u003c\/li\u003e\n\u003cli data-section-id=\"vac3a6\" data-start=\"1249\" data-end=\"1275\"\u003eEvitar picos de açúcar\u003c\/li\u003e\n\u003cli data-section-id=\"oacj9p\" data-start=\"1276\" data-end=\"1307\"\u003eTer energia mais controlada\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1309\" data-end=\"1381\"\u003ePara explosão imediata (treino muito curto), ela não é a melhor escolha.\u003c\/p\u003e","products":[{"product_id":"palatinose-integralmedica-300gr","title":"PALATINOSE INTEGRALMEDICA 300GR","description":"\u003cp data-start=\"0\" data-end=\"146\"\u003e\u003cstrong data-start=\"0\" data-end=\"15\"\u003ePalatinose®\u003c\/strong\u003e é o nome comercial da \u003cstrong data-start=\"38\" data-end=\"54\"\u003eisomaltulose\u003c\/strong\u003e, um tipo de \u003cstrong data-start=\"67\" data-end=\"100\"\u003ecarboidrato de absorção lenta\u003c\/strong\u003e, muito usado em nutrição esportiva e clínica.\u003c\/p\u003e \u003ch3 data-start=\"148\" data-end=\"159\"\u003eO que é\u003c\/h3\u003e \u003cul data-start=\"160\" data-end=\"342\"\u003e \u003cli data-start=\"160\" data-end=\"214\"\u003e \u003cp data-start=\"162\" data-end=\"214\"\u003eÉ um \u003cstrong data-start=\"167\" data-end=\"183\"\u003edissacarídeo\u003c\/strong\u003e formado por glicose + frutose.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"215\" data-end=\"284\"\u003e \u003cp data-start=\"217\" data-end=\"284\"\u003eDerivado da \u003cstrong data-start=\"229\" data-end=\"242\"\u003ebeterraba\u003c\/strong\u003e, com estrutura diferente do açúcar comum.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-start=\"285\" data-end=\"342\"\u003e \u003cp data-start=\"287\" data-end=\"342\"\u003eFornece \u003cstrong data-start=\"295\" data-end=\"315\"\u003e4 kcal por grama\u003c\/strong\u003e, como outros carboidratos.\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003ch3 data-start=\"344\" data-end=\"369\"\u003ePrincipais benefícios\u003c\/h3\u003e \u003cul data-start=\"370\" data-end=\"679\"\u003e \u003cli data-start=\"370\" data-end=\"443\"\u003e \u003cp data-start=\"372\" data-end=\"443\"\u003e \u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e","brand":"Lira Suplementos","offers":[{"title":"Default Title","offer_id":47797203271901,"sku":"1003046","price":66.41,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/8224\/9949\/files\/015c0d2edd715c2d55b6da86253267ff.png?v=1776366089"}],"url":"https:\/\/lirasuplementos.com\/collections\/palatinose.oembed","provider":"Lira Suplementos","version":"1.0","type":"link"}